Does Keto Really Work Long Term
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Web does keto work in the short term? These ketones may trigger the body to go into ketosis.
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You should also consume about one gram of protein per kilogram of bodyweight. Web it typically takes two to four days to reach a state of ketosis (when fat becomes a main source of energy).
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So, don't expect instant results. This tends to be one of the most commonly asked questions of those wondering if they should make fat.